- Walk for at least 40-45 minutes
- Find a route that has some hills to bring raise your heart rate
- If there is only one hill in the area, just go up and down it a couple times
- Use a buddy system, its more fun and you help each other
- If your not breathing heavy then speed up your pace a little
- Since we live in Arizona its important to stay hydrated, so bring your H2O
- Stretch!
Its a good way to start off the new year!