Monday, January 2, 2012

Being Healthy!

Its the beginning of the year and after all the cookies, pies, turkey and ham I seem to have lost sight of my waistline!  I like to weight train and enjoy zumba-cize-ing but walking (quick) is one of my favorite forms of exercise especially with a buddy.   So here are some tips from my healthy and handsome husband (who also trains professional athletes, celebrities and the like):

- Walk for at least 40-45 minutes
- Find a route that has some hills to bring raise your heart rate
- If there is only one hill in the area, just go up and down it a couple times
- Use a buddy system, its more fun and you help each other
- If your not breathing heavy then speed up your pace a little
- Since we live in Arizona its important to stay hydrated, so bring your H2O
- Stretch!

Its a good way to start off the new year!


  1. Connie, I love your blogs. You've got the whole baggage girl. Beautiful, talented and skinny!!! LOL. Love what you do. Thanks for dropping by my blog.

    1. Thanks Sela my dear! You are amazing and talented too. One day I will get up there and go listen to your amazing family sing.